1 Frozen, Peeled Banana
3 Tbs. Orange Juice Concentrate
3 Tbs. Pumpkin Puree
1 scoop Vanilla Ice Cream or Frozen Yogurt
1/3 cup Water
1. Cut up frozen Banana
2. Put all ingredients in a blender.
3. Blend on high until smooth.
4. Pour into two tall glasses and serve.
Variations: Top the shake with whipped cream and a shake of Cinnamon.
Serves: 2
Source: Pumpkin Nook website
Prepared by: Margarette for the September 2004 meeting.